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About the Book
The guide you wish you had before every appointment.
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The four steps to total wellness - staying well, avoiding chronic disease and treating acute illnesses at home.
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An overview of the current American health care system - and the reasons it doesn't work.
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An entire chapter with tips and tricks to manage head-to-toe symptoms without a doctor's visit or a prescription.
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"If you find yourself in a system that isn't working FOR you, then you have to work to educate and empower yourself."
— Lora White, MSN, APRN, FNP-C
What's Inside
Everything you need to become a better patient
01
Walk into every appointment with the right questions and walk out with real answers instead of confusion.
02
Learn how to request more time, get second opinions, access your records, and have your concerns taken seriously.
03
Discover the questions most patients never ask and why asking them can change the quality of care you receive.
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Build smarter prevention habits that keep you healthier and reduce unnecessary trips to the doctor.
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Create a productive relationship with your providers, one where your voice is heard and your concerns are addressed.
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Cut through the complexity of insurance, referrals, and specialist care with plain, practical guidance.
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Meet the Author
Lora M. White,
MSN, APRN, FNP-C
Nurse Practitioner · Functional Medicine Advocate · Patient-Centered Care
With a Master's degree in Nursing and advanced training in bioidentical hormone replacement therapy and functional medicine, Lora White combines the best of multiple disciplines to deliver individualized, patient-first care.
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At Pursuit of Healthyness, she collaborates with physicians, naturopaths, chiropractors, and therapists, building a true network of professionals to help patients achieve long-term wellness.
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How to Stay Out of the Doctor's Office is her paperback book, written from lived experience and a deep conviction that every patient deserves to understand their own care.
How to Order
Get your copy in 3 simple steps
The paperback is available only through the Books.by platform.
1
Open your browser
On your phone, tablet, or computer, open any web browser (Chrome, Safari, Firefox, Edge).
2
Type the link manually or Click the Link =>
In the address bar, type: Books.by/loramwhite
This must be typed directly — it is not searchable on Google.
3
Complete your order
Follow the instructions on the Books.by ordering page to place your paperback book order.